Certificate in Yoga (C.Y.)
The Certificate in Yoga (C.Y.) offers practical and theoretical knowledge of yogic philosophy, meditation, pranayama, and therapeutic asanas. Students learn techniques that promote physical fitness, mental wellness, stress management, and holistic living. The course prepares learners to work as yoga instructors, wellness trainers, or health promoters in various wellness environments.
Training
Practical Yoga & Wellness Training
Duration
6 Months
Eligibility
10th / 12th Pass (Any Stream)
Medium
English / Hindi
About Course
C.Y. graduates are equipped to guide basic group yoga sessions and promote wellness through simple asana and breathing practices. The course covers foundational postures, breathing techniques, and an introduction to yogic philosophy and lifestyle.
Certificate in Yoga Program
Session: 2025 - 2026
Course Structure
The course blends theoretical understanding of yogic philosophy with regular practical sessions in asanas, pranayama, and meditation.
- Duration: 6 Months
- Eligibility: 10th / 12th Pass (Any Stream)
- Training: Practical Yoga & Wellness Training
- Career Scope: Wellness Centres, Yoga Studios & Community Health Programs
Core Learning Areas
Asana Practice
Foundational yoga postures and correct alignment techniques.
Pranayama
Basic breathing techniques for relaxation and vitality.
Meditation Basics
Introductory meditation and mindfulness practices.
Yogic Philosophy
Overview of yogic principles, ethics, and lifestyle.
Wellness & Lifestyle
Applying yoga concepts to everyday health and wellbeing.